Health Weekend Events

Announced by Godwin Bruinders on 04 April, 2015

Sabbath 18 April at 16h00: The Bellville Health Department will be hosting a health program with Niclole Koning (Food Technologist) who will present "How to read labels for better nutrition" followed by a healthy cooking demonstration by Rachel Lewis on smoothies, lunch and desserts.

Sundy 19 April  at 9h00: A family 6km fitness challenge for FREE (kids can bring bicycles along), at Dirk Uys Park, opposite DF Malan High School. A fitness trainer will present proper stretching techniques and core exercises for strength.

Come and join us for a healthy weekend. All welcome!

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